Tuesday - 3 miles
Wednesday - 2 miles
Thursday - 3 miles
Friday - cross training day, some other form of aerobic activity
Saturday - 4 miles
Sunday - easy walking
Monday will be a rest day, and then we start again on Tuesday!
That is twelve whole miles this week!
So far the only aches/pains/injuries I have to show for our marathon training are a small sore on my left heel from my new running shoes, and a lovely blister on my right foot that is already settling down into a callous.
Honestly, the first two days were not that hard, but I will admit that the three miles on Thursday was just a killer! There were probably several reasons for this: I didn't get much sleep the night before as the little people were up most of the night, also we started a bit later than usual which didn't help psychologically, although walking with the sun setting is slightly cooler. The biggest reason Thursday was so hard is most likely the fact that I was pushing my almost 17 month old around in a stroller as we walked. It wasn't even the larger stroller that has a really high handle, but the little pink fold up stroller with handles that are just a bit too short to be comfortable for me to push around. For some unknown reason, I repeated this mistake Saturday morning. It's harder on me, but she really loves strollering through the park. However, if she comes with me again (hopefully I will just be strong and say no when she gazes forlornly out the screen door when I leave) I will definitely make an effort to bring the larger stroller.
Saturday (even with a little person in the stroller) seemed much easier than Thursday, and it was a whole mile more! We got up early to go walking, but we still managed to get full sun and I, for one, got really hot and sweaty and red in the face! Also, another lesson learned today, don't stop walking! We paused at the end to give someone directions to the nearest gas station and it was hard starting back up!
All in all, I think our first week went great! I am noticing almost every time we walk that my stamina is increasing, and that it's getting easier. I am both excited and scared about next week, we will be walking up to five miles in one go next Saturday! In the upcoming weeks we will also be walking on some hills and some dirt trails to start getting our bodies ready for Catalina which will have lots of hills and 80% of the marathon will be on trails! Wow!